Explore a deeper understanding of yourself and discover how community organizations can support your mental health journey. This course encourages reflection on your own mental well-being and its connection to your work life. You’ll gain awareness of resources available to support you at every stage—from immediate assistance to long-term strategies for maintaining mental wellness. Empower yourself to seek the support and tools you need for a balanced and healthy lifestyle.
Upon successful completion, earn a micro-credential (digital badge) to showcase your expertise.