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LIFELONG LEARNING > Personal Growth & General Interest > Health & Wellness

Health & Wellness   

 

  • Emotional Freedom Emotional Intelligence
  • Fee: $80.00
    Delivery: Zoom
    Course Code: GENI462
    Dates: 10/13/2021 - 10/13/2021
    Times: 6:30 PM - 8:30 PM
    Days: W
    Instructor: Rajita Nandyala
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    Emotional Intelligence is the number one predictor of professional success and personal excellence. This course is useful for anyone who leads or works with other people, no matter what size the organization. This course will focus on the five core competencies of emotional intelligence: self-management, self-awareness, self-regulation, self-motivation and empathy and also include interpersonal skills. Participants will learn to develop and implement these competencies to enhance their relationships in work and life by increasing their understanding of social and emotional behaviours, and learning how to adapt and manage their responses to particular situations.
 

  • Introduction to to Mindfulness : Health, Wellness and Mindfulness
  • Fee: $80.00
    Delivery: Zoom
    Course Code: GENI2125
    Dates: 10/6/2021 - 10/6/2021
    Times: 6:30 PM - 8:30 PM
    Days: W
    Instructor: Rajita Nandyala
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