The Emotional Freedom Techniques, sometimes referred to as the "tapping technique", is a mind-body-spirit holistic healing intervention growing in popularity. Its safety and effectiveness is supported by over 100 clinical trials and is often used by progressive therapists for issues like PTSD and Anxiety disorders.
Learn how to apply the basics of the technique for yourself or your family, to help release negative emotions such as stress and fear, as well as the old, unresolved emotional "baggage" that we often carry with us. Parents and teachers may find that EFT is a priceless tool in helping children navigate challenging situations such as bullying, divorce, school, social pressures and other stressors of daily life.
Are food cravings or stress eating having a negative impact on your life? Do you struggle to control yourself around chocolate, wine, bread, sugar, pop, potato chips, fast food or any other food that you know is damaging to you? This course will teach you a powerful tool that goes way beyond willpower. Emotional Freedom Techniques, a.k.a. EFT Tapping, is a powerful mind-body intervention that involves tapping with your fingertips on certain points on the body to immediately reduce unwanted cravings and dissipate stress or negative emotions that lead us to reach for comfort foods. The effectiveness of EFT Tapping for permanently healing food cravings has been clinically demonstrated in multiple studies. Pre-requisite; Introduction to EFT Tapping recommended but not mandatory.