Wellness   

ASIST is a two-day skill building workshop that will increase your willingness, confidence, and capacity to provide interventions to persons with thoughts of suicide. Participants will consider personal and community attitudes about suicide. Through powerful audiovisuals, discussions, and simulations, you will learn and develop the skills to recognize when someone has thoughts of suicide and how to provide a skilled intervention that includes a safety plan that connects the person to further support. 

Fee includes two days of instruction, workshop materials, comprehensive book, and wallet card. Students will receive a certificate upon successful completion of the workshop.

ASIST is a two-day skill building workshop that will increase your willingness, confidence, and capacity to provide interventions to persons with thoughts of suicide. Participants will consider personal and community attitudes about suicide. Through powerful audiovisuals, discussions, and simulations, you will learn and develop the skills to recognize when someone has thoughts of suicide and how to provide a skilled intervention that includes a safety plan that connects the person to further support. 

Fee includes two days of instruction, workshop materials, comprehensive book, and wallet card. Students will receive a certificate upon successful completion of the workshop.

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain more insight into how they can control both internal and external stressors. No textbook required.

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain more insight into how they can control both internal and external stressors. No textbook required.

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain more insight into how they can control both internal and external stressors. No textbook required.

In this course, you will explore the nature of happiness (what it is and isn’t) and why the things we think will make us happy, so often don’t. More importantly, you will become familiar with evidence-based activities, habits, strategies and circumstances that are known to increase happiness, and can be applied to your own life and the lives of others. Course material will be drawn primarily from the fields of Positive Psychology, Humanistic Psychology and Evolutionary Biology, but will also include explorations of happiness as reflected in the works of popular artists, musicians, and writers. Throughout the course, you will be encouraged to develop a personal philosophy of happiness that combines your own unique characteristics with evidence-based strategies for creating a well-lived life.

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain more insight into how they can control both internal and external stressors. No textbook required.