Wellness   

In this course, you will explore the nature of happiness (what it is and isn’t) and why the things we think will make us happy, so often don’t. More importantly, you will become familiar with evidence-based activities, habits, strategies and circumstances that are known to increase happiness, and can be applied to your own life and the lives of others. Course material will be drawn primarily from the fields of Positive Psychology, Humanistic Psychology and Evolutionary Biology, but will also include explorations of happiness as reflected in the works of popular artists, musicians, and writers. Throughout the course, you will be encouraged to develop a personal philosophy of happiness that combines your own unique characteristics with evidence-based strategies for creating a well-lived life.

In this course, the learner will study the following topics; health and well being, including healthy eating, and lifestyle, dental health, public health issues, addictions and prevention, and mental health. No textbook required.

This course prepares the learner with the knowledge required to understand the normal anatomical and structures and physiological functions of the renal system. It introduces the experienced nurse to etiology and pathophysiology related to acute and chronic kidney conditions, their diagnoses, typical progression and common implications for individuals at risk for developing or affected by kidney disease and their families.  Textbook Required.

Students explore concepts of human nutrition as they relate to fad diets and cultural norms, while gaining an understanding of the impact nutrition has on wellness and disease.  They will examine a range of popular and culturally-specific diets are critically examined and assessed based on current practice and scientific evidence.  Using a variety of interactive learning tools, students investigate the links between the major nutrients and personal health.  Further, comparison of individual diet and nutrition standards allows for a thorough understanding of connections between nutrition and health.  Students use existing knowledge to evaluate the benefits and consequences of popular “fad” diets.  Cultural diet norms and popular diet trends are explored with a focus on the overall impact on individual and population wellness.  Finally, through scientific investigation of emerging literature, the impact of scientific change is appreciated. No Textbook Required. 

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain more insight into how they can control both internal and external stressors. No textbook required.

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain more insight into how they can control both internal and external stressors. No textbook required.

Stress can play a huge factor in our personal and professional lives. Learning to deal with it is vital for our long-term health. While stress alone doesn't cause disease, it triggers molecular changes throughout the body that makes us more susceptible to many illnesses. In this course, students will gain an understanding of the importance of how to deal with both positive and negative stress in their lives. By using the wellness perspectives each student will gain more insight into how they can control both internal and external stressors. No textbook required.

In this course, students will take a comprehensive look at children's wellness in a child care setting addressing health, safety and nutrition. Strategies for maintaining a healthy and safe child care environment will be presented. Accessories, behaviours and conditions for safety risk in both indoor and outdoor environments will be examined. Emphasis will be placed on healthy nutrition and activity for children. Textbook required.

This course will show you best practices for non-healthcare staff when interacting with patients. This will include performing basic observations, communicating with healthcare staff when necessary, and assisting with basic needs when appropriate. The foundational principle of this course is to practice person-centred care, which will provide the guidelines for best practice.

Learners will receive a digital badge upon successful course completion.

Cultural safety moves towards creating space for the beliefs, behaviours, practices, and experiences that impact Indigenous people. This approach promotes an understanding of the ways that historical and social contexts combine with power imbalances and the way that this shapes the well-being and healthcare experiences of Indigenous people. The goals of a cultural safety approach are to eradicate racism and discrimination to create healthcare environments where people feel safe.

Learners will receive a digital badge upon successful course completion.

Assisting with mealtime can have a profound impact on an individual’s quality of life. When someone receives quality assistance with their meals it can help them improve and maintain their nutrient intake, overall health, and, most importantly, their emotional well-being.

Learners will receive a digital badge upon successful course completion.

Students explore the impact of farming on mental health. Students learn about resources, supports, and organizations that support mental wellness. The symptoms and signs of mental wellness are also examined. Students assess their mental wellness and create an action plan for self-care.  

Learners will receive a digital badge upon successful course completion.

In recent years, discussions on accessibility, equity, diversity, inclusion, and Indigenization (EDII) have taken shape in every industry, in private households, and among social communities. But what do these terms mean, why are they important in healthcare, and what can we do about it.

Learners will receive a digital badge upon successful course completion.